In the past year, I have treated my body and mind unfairly. My mind kept telling me to grab the opportunities I get and I should work hard and harder because I'm never good enough. My body supported it, but sometimes it told me to stop. I ignored it until it stopped me by force. So here it is, I would like to share two of my burnouts and how I hope to change for the better.
Burnout #1: My thesis and exam
I think that my worst burnout was in my third year of university. I was doing my fifth and final block (a 2 month-period) in the Netherlands before returning to Indonesia. There were three essays to write, an exam to study, and a thesis to finish. I had done four blocks already in that year, each of them draining a lot of energy. So the mindset I had was to just give everything I got and finish the best I can.
It all started well. I passed the first essay, but as always, I had the idea that I should have done more because there were rooms for improvement. So, I put more effort for the second and even more for the third (in the end, I put too much that it becomes unclear, based on the feedback). The same goes with my thesis. I revised everyday and my thesis progress went according to my timeline. My thesis supervisor was okay with my first two chapters, so I put more effort because it seemed like the "right track."
Juggling a lot of things at once, wanting to do my best, I started to lose control. On top of that, my studying hours escalated each block. In the first block, I was off during weekends, only slept late before exams. The results were not bad, could be better, so I tried to improve just in case hard work (positively) correlates with result. In the next blocks, I started to let go my weekends and studied hard everyday. There were even moments when I could joke to people that my studying hours were like the library opening hours, and people can know where to find me (library floor -1, corner). This became an unhealthy habit as I started to "get used" to this routine. I knew I was tired but I am just too used to it to the point that I failed to realize how this toxic slowly accumulated.
The time bomb exploded. The exam day came and I had a flu, perhaps from not getting enough rest. In the previous block, I was also sick during the exam so I had faith that I could still manage. However, the result of the third essay came right before the exam. I opened it on my phone in the exam room. I saw a "6", and it counted for 30% of my final grade. My thoughts were everywhere. I had an unfinished thesis. And how can I pass this course? I had a poor preparation for the exam the night before because I was ill. So, I was initially hoping that I could rely on this essay to help me pass the course in case I failed the exam, but it turned out that it's not even helping. My exam was basically over before it even started. I literally cried during the exam. It was like the perfect combination of a runny nose, a headache, and a clouded vision. I could not even read the exam questions well, let alone understand the questions, as I wasted a lot of time getting myself together. Time kept running, people started to submit their exams, I started to panic and it's just a mess. It was just the longest three-hour in my life.
After the exam, the UGM (my home university) students had plans to take group pictures together. Everyone had finished earlier, I was the last one (I left the exam room when the time's up). I felt horrible that I didn't even want to be in the picture. I was in a bad shape and ashamed because I knew that I had a risk of not only failing the exam, but also failing to finish my studies (I have to pass all exams to pass my studies, I could do a resit/retest, but I just don't have it in me already). I went straight home and I couldn't stop crying over the night. It was the worst day in the year.
In the next days, I felt too exhausted to do anything. I get tired more easily because I didn't even want to do my thesis anymore. Hence, the hours in front of my laptop became even more unproductive, I procrastinated a lot, stretched my thesis timeline and kept on delaying my progress. I submitted whatever progress I had and during the consultation, my thesis supervisor knew something was wrong. The exact words that I could never forget was when he said "Where is the Myrna standard?" as he pointed out flaws and highlighted corrections in my thesis. I knew that I lost myself. I had to step up but I was too tired already.
Tired of studying. I didn't want to take any resit. Tired of the thesis. I just did what I can, got it done, and I didn't care anymore. I just wanted to get sleep and do nothing. It didn't end well and took some time to get better.
Burnout #2: My final internship days
I got lucky for landing an internship opportunity. It was very unexpected because I did not pass any resume/CV screening before this one. Not even called back for a test or an interview. Long-short story, the one I got was in a company in the FMCG industry. Honestly, it is out of my league. I pretty much have forgotten what I learned in my first-semester "Introduction to Business" class. My boss even had to write down the basic business 101 formulas on a whiteboard because I kept mixing up the terms.
I knew that I had to work hard because I did not want to let my boss down. I owed him and the company for taking a leap of faith in giving me a chance, despite my flaws. If they wanted someone smart or experienced, they could have just hired someone else. Because apparently, for someone who didn't really do anything much back in university (read as: inexperienced nerd lol), this was a rocky transition. I used to be with textbooks, equations, graphs, studies, theories, research, etc. Yesterday, I was still taking classes like Central Banking and Energy Economics, and the next day: Here you go. A business project. Present something to the country CEO and some board of directors in one month. I was excited about this journey as everyday I had a steep learning curve. But learning comes with a lot of failures, as you can imagine. I got overwhelmed along the way, struggled a lot, made countless mistakes, and always felt like I was behind. The environment and people were very nice and supportive, but it made me even feel guiltier that I could not give anything in return.
I was lucky enough that this time I had more control of my physical health. However, I still put long hours and again, it escalated day by day. Whenever I feel sleepy or tired, I thought that I'm not going to get it finished if I rest. Sometimes I slept at 1, worked at weekends. They were very unproductive hours. At times, I could just stare at my computer screen but didn't get anything done. However, I kept on insisting that I could at least get "something" done if I worked. Little did I know that this started to mentally consume me and I had no control of this.
Two days before the final presentation, I practiced presenting the slides in front of my boss and mentor. As I received comments and inputs on the slides, I broke down. They had good intentions but I was too tired already at that point. I felt very disconnected and could not take any feedbacks well anymore. I got emotional and the practice stopped. It was very unprofessional and embarrassing. I started to lose my motivation of striving and keeping my persistence. The next day was the day before the final presentation, I did not even touch or revise the slides anymore. I just doze off and presented the next day to the best I could.
What have worked for me: Fixing my physical health and some of my mental health
The Burnout #1 experience was probably my turning point of change. After returning back to Indonesia, I think I improved a lot in terms of my physical health. And because I started to make myself "busy" to look after myself more, I sacrificed some of my studying/working hours, which led to less burnout. Thankfully, I never had a burnout as bad as Burnout #1 ever since, with both deteriorating physical health and unsustainable mental health. Here are some of the things I do now:
1. Prepare my food and eat healthy
During burnout #1, I started my mornings with some croissants and coffee that I bought. I don't skip breakfasts but I always look for the most instant option in everything I do because I want to study/do tasks more. Now, I have a routine of spending some time to prepare breakfast (cooking oatmeal, cutting fruits, toasting some bread). First, this helps me to waste time and distract me, but in a positive way because I need to eat anyway. Otherwise, I'll jump straight to work. Second, this gave me the sense that "I am actually taking care of myself."
2. Back to reading and writing (Doing my hobby)
In my free time, I don't stay quite anymore except when I'm sleeping. Previously, whenever I stop for a while, I thought the best way was to keep quite. But it usually doesn't hold long, I tend to start thinking of all the list of things in my head and I have to urge to start working again. As a result, I have stopped writing and seldomly read for years. So, now, I am happy that I am back to reading and writing :) This distracts me a lot from work because I love doing it anyway.
3. Healthier options: Consume fruits and hot ginger
I used to look for instant options like chips or instant noodles for snacks because I feel like I'm busy and I don't have time. Now, I have stopped consuming them and swap them with more fruits. This becomes my short break, I like cutting my fruits, preparing some hot ginger/chocolate and distract myself with my phone for a while :D
Result: I am now more physically healthy, and more mentally sane as I started going back to reading and writing! (In uni, I got sick like every 2 months. Either bad sore throat, flu, and it usually takes a week for me to recover, now: 0 times getting sick in the past four months! When I start to feel unwell, I just take preventive actions such as taking vitamins, drinking hot ginger, and sleep earlier)
What I learned: Burnout is my internal issue
1. My perspective on progress
My problem 101 is that I have the idea that I am never good enough. Hence, I used to think that progress means that I am better than myself yesterday. I don't really compare myself to others but I have the urge to get better at something. But most of the time, it's too much that I am too hard on myself lol. I tend to normalize my tiredness and justify it as if "my hard work will pay off so I should work harder." In the end, I did not work smart, leading to inefficient time wasted and counterproductive results. If it works for you, then it's great. Unfortunately, it didn't work for me.
2. Trying to please others
I have a tendency to assume what others expect from me, when they did not. But I just can't differentiate whether it's my assumption or it's real because I'm too tired already. And usually when I get tired, I could not think straight. But when I get stressed, people around me became concerned. In the end, I think I could have saved everyone's day by keeping myself sane. Sometimes we do not need to please anyone because they don't even expect to be pleased lol.
3. I try to understand others and myself more
The thing I regret the most was not showing enough empathy to others. I think some people might actually feel pressured from working with me. I tend to ask people to revise and revise, but who knows they might feel burnout themselves too. I mean, everyone has their own capacity. And if I'm still not satisfied, I would take over the job and do it myself. I feel sorry that people don't feel appreciated enough when they have done their best and I feel sorry for myself that I might have also put myself into stress too because of these minor things.
What I start/need to do
Having had Burnout #2, I know that this issue has not been resolved yet. Got plenty of homework to do!
1. My perspective on progress: I want to start comparing myself now to myself tomorrow
Instead of hoping and thinking of whether my hard work did pay off now, I want to start comparing myself yesterday vs myself now vs myself tomorrow. Yes, of course I still want to work hard but I'll start to re-evaluate how hard should it be, and it should be something that bring future improvement as well. For example: If I work hard, that's good. Improvement vs myself yesterday and perhaps for the future. But if I work too hard now and get sick later? Then yes, I might or might not see progress vs myself yesterday but then that's no progress in the future. I believe this comes with experience on how hard should it be, but I'll love to test different working strategies! :D
2. Trying to please others: I set expectations to others
I still want to please others lol. And by others, I mean important stakeholders in my life. But now I just start telling people when I feel burnout or even tired/bored and ask them whether it is okay if I stop for a while and take a break. Actually, it turns out that people don't even have that "high" expectation of me. So, I think that I should more often have conversations to clarify expectations and tell people how it fits my capacity, or have that self-conversation before even diving into the next goal. E.g. We thought our parents wanted us to succeed when all they ever wanted was for us to be happy :)
3. Shut down more: I don't care
I could hit like 12+ studying/working hours, lol I had an unsustainable life. But I promise to listen my body (and others) more. Stop means stop. I just close and shut down.
End Note
Work never ends. Dreams and hopes are never finished. But if something bad happens to me, work and dreams will permanently end. So, I guess I need to shut them (work, etc.) down before they shut me down.